Training recommendations

There are various training recommendations in the Enode app. Some will differ depending on if you have a subscription to Enode One+ or not.

In Enode One you will receive load recommendations and estimated 1RM predictions. With Enode One+ you will also have the ability to receive warm-up recommendations and rest time recommendations. Inside Enode One+ you can select which recommendations you wish to receive.

You can head to the dashboard of the app and tap the settings cog wheel in the top right of the screen.Scroll down to In-training guidance and toggle on which recommendations you wish to receive. Once selected, tap save.